Table of Contents
Shopping
The Vegan Pantry . . . Ingredients Galore!
Condiments and Special Treats
Kitchen Gear
The Pen Is as Mighty as the Fork
A Word about the Recipes
Sidebars
CHAPTER 2 - Preparation Basics
Knife Work
Steaming
Blanching
Sautéing
Steam Sautéing
Roasting Vegetables
Marinating
Cooking Grains
Cooking Beans and Legumes
Toasting Spices, Nuts, and Seeds
Working with Tofu
Working with Tempeh
Roasting Tofu and Tempeh:
Grilling
Juicing
Cracking a Coconut
CHAPTER 3 - The Lighter Side of Life—Smoothies & Satiating Beverages
CHAPTER 4 - The Morning Meal—Breakfast & Brunch
CHAPTER 5 - Snacks, Pick-Me-Ups, and Kids’ Favorites
Flavored Popcorn
Trail Mixes
CHAPTER 6 - Uplifting Lunches—Wraps, Rolls, Bowls, & More
Wraps 101
CHAPTER 7 - Extraordinary Salads
CHAPTER 9 - Small Plates—Appetizers, Side Dishes, & Light Dinners
CHAPTER 10 - Wholesome Suppers
CHAPTER 11 - Guilt-Free Comfort Food—Healthy Translations of Old Standbys
CHAPTER 13 - Condiments, Infused Oils, and Spreads
Spice Blends
Infused Oils
CHAPTER 14 - Feasts, Soirees, & Slumber Parties—Quick, Healthy, & Bountiful
Celebrate Good Times Dinner Party
The Ultimate Kids’ Slumber Party
Summertime Fun BB2 Picnic
Live Food Soiree
Holiday Feast
Appendix A: - Supplemental Information
Praise for The 30-Minute Vegan:
“The 30-Minute Vegan is not only a culinary delight for vegetarians and vegans, it appeals to people who relish a meal that luxuriates the palate and satisfies the spirit.”
—Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul’s Potential